I find just going for a brisk walk in the morning and potentially running while listening to some audio I find positive very helpful. Either stuff like Tony Rob

I find just going for a brisk walk in the morning and potentially running while listening to some audio I find positive very helpful. Either stuff like Tony Robbins, technical podcasts, or something to remind me of all I have to be grateful for. I think a lot of it is the routine or your habits... for example, I know without a shadow of a doubt that I perform better at my work when I take at least 30 minutes in the morning to walk and listen to something positive. More bonus points for taking even 5-10 minutes to meditate. Yet historically my stick-to-it-iv-ness for those activities always seem to go away when presented with the days urgencies or more mindless 'busymaking' like random surfing.