You can spend less than the author suggest and drink your meals. http://bolthouse.com/our-products/beverages/proteins http://bolthouse.com/our-products/beverag

You can spend less than the author suggest and drink your meals. http://bolthouse.com/our-products/beverages/proteins http://bolthouse.com/our-products/beverages/proteins ..or you can eat it with water... http://www.amazon.com/Organic-Food-Bar-Pure-Powerful-Bar/dp/B000KIDBG2 http://www.amazon.com/Organic-Food-Bar-Pure-Powerful-Bar/dp/... Yes, it is more expensive than $0.25 per meal eating ramen noodles but it uses even less time than cooking the ramen and you can eat while you keep working easier.