3 ms·

Basically listening what to do - mostly it is focusing on breath. Let go of thoughts. Bodyscan. Well this. I am not sure why I don't just do it on my own but s

• alex504 7y ago
  It sounds to me like you will reach a better practice without the app regardless of cost. I would force myself to do it without the app for 20 or 25 minutes, just wait for the timer to go off. Do that a few times and it will get easier. From my experience you will get better results this way as the guides are ultimately a distraction.