i tried meditating myself but ended up with taking a short nap, 15-20 minutes that is, no need to go to bed though, but seems nap-taking recovers the most energ

i tried meditating myself but ended up with taking a short nap, 15-20 minutes that is, no need to go to bed though, but seems nap-taking recovers the most energy for me for the rest of the day.