What are your meditation goals? Some people treat it as a chance to sit and relax, perhaps process a bit of mental backlog, and generally 'open up'. Others tr

What are your meditation goals? Some people treat it as a chance to sit and relax, perhaps process a bit of mental backlog, and generally 'open up'. Others treat meditation as a disciplined and very deliberate form of mental training. This is a process that takes years and thousands of hours to achieve a degree of mastery, such as attaining single-pointed attention, jhana absorbtions, etc. The latter is not easy, but it is also not boring.