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Have you tried meditating at other times of the day? I would be afraid that I would fall back asleep if I tried meditate after waking up. :)
by cpeterso 7y ago
Have you tried meditating at other times of the day? I would be afraid that I would fall back asleep if I tried meditate after waking up. :)
- spectaclepiece 7y agoI find the morning to work best for me but my girlfriend does it before she goes to bed. If I would add another session each day that would be it to help me sleep better. I sit on a chair and try to keep good posture so falling asleep has never been anything I’ve worries about.
- cpeterso 7y agoThanks for sharing your experience. I'll probably stick to (trying to) meditate after work. It gives me a nice break to switch brain modes. Plus I'm not a morning person so I don't have time in the morning. :)
- tkxxx7 7y agoI find that any after-work meditation is necessarily prepended with 5-10 minutes of reflection/decompression - just fyi