I’m going to be the contrarian here: no, I do not recommend ever using an app to meditate. Using an app vs simply sitting is (potentially strange analogy here)

I’m going to be the contrarian here: no, I do not recommend ever using an app to meditate. Using an app vs simply sitting is (potentially strange analogy here) sort of like being in a restaurant with TV’s vs without. When there’s TV’s, it’s much harder to keep a conversation going because they suck our attention like bugs to a light. Without TV’s, you feel more present, more “there.” Given that, very often, the “point” of meditation (if there is one) is to cultivate a sense of being right here right now, an app seems to me a very uncomfortable and unnecessary middleman. There is nothing to “do,” no way to make starting “easier.” Just sit, and see what happens, and proceed from there.