Compare it to going for a walk. How do you know if you've gone for a walk successfully? Did you walk a mile or ten? Did you walk slowly or quickly? Did you

Compare it to going for a walk. How do you know if you've gone for a walk successfully? Did you walk a mile or ten? Did you walk slowly or quickly? Did you stumble or stride firmly? Whatever happened, you went for walk. Meditation is just as simple. Sit and focus on your breath. That's really all there is too it.