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In my humble opinion, meditation is the only way. There is no substitute for meditation. There is a nice app for free called Plumb Village. It’s by Thich Nhat
by riskneutral 7y ago
In my humble opinion, meditation is the only way. There is no substitute for meditation. There is a nice app for free called Plumb Village. It’s by Thich Nhat Hanh, who I think gave a talk at Google once.