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Not related to Yoga, but I'm currently reading "The Mindful Geek" [1]: The Mindful Geek details how to derive the benefits of mindfulness meditation without ha
by rafaelm 7y ago
Not related to Yoga, but I'm currently reading "The Mindful Geek" [1]:
The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid.
I've recently started meditating myself using the Headspace app. It's still pretty early for me to say I've seen any benefits though.
[1] https://www.goodreads.com/en/book/show/26261124-the-mindful-geek https://www.goodreads.com/en/book/show/26261124-the-mindful-...
- bigred100 7y agoI’m so confused about why you’d lift spiritual exercises from a tradition you’re so wary of that you compare the propagation of its metaphysics to the Jonestown massacre