> I do 2-4 hours a day. Several 7 day retreats per year. I did the same in my 20s, but then slowly, my interest in sitting for hours a day, long retreats, fade

> I do 2-4 hours a day. Several 7 day retreats per year. I did the same in my 20s, but then slowly, my interest in sitting for hours a day, long retreats, faded. Not sure why, the experience itself is obviously deep, but it became a kind of attachment like coffee, and gradually I returned to the world. > If I worship something, it's this moment Wonderfully put. May I ask, if you didn't sit, would this moment cease? Put differently, without practice would something be lost?