4 ms·
10 minutes of guided meditation per day is the only non-medical option that helps my ADHD other than removing caffeine and getting more sleep. It's insane how
by Taylor_OD 7y ago
10 minutes of guided meditation per day is the only non-medical option that helps my ADHD other than removing caffeine and getting more sleep.
It's insane how little I need to feel much more in control of my thoughts.
- poslathian 7y agoI dropped my scrip when I realized a long morning sit has about the same effect but without the side effects of stimulants - which were considerable. Not to get down on stimulants, those can be amazing drugs.