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For beginners, I would recommend two things: ambient noise (with headphones/noise-cancelling works best for me), and a soft alarm for the timer. I used to DIY i
by namanyayg 7y ago
For beginners, I would recommend two things: ambient noise (with headphones/noise-cancelling works best for me), and a soft alarm for the timer. I used to DIY it, but I find the InsightTimer app is a free & customizable solution filling both these needs.
- vmurthy 7y agoI use the Chimes tone on my iPhone at a low enough volume. Quite gentle to wake up to after a session of meditation.
- cmroanirgo 7y agoI've used apps and various bell tones, but now I generally choose Moonlight Sonata: it's quiet and gentle and beautiful and very gradually drags you out of the place you were.
- krtkush 7y agoOak app on iOS is pretty good for these requirements. It is very minimalistic and does not try to push paid features.