3 ms·
how did you start? did you take a course?
by ptah 7y ago
how did you start? did you take a course?
- nabla9 7y agoI did first six months Vipassana. Mindfulness in Plain English by Ven. Henepola Gunaratana is absolute classic. https://www.vipassana.com/meditation/mindfulness_in_plain_english.php https://www.vipassana.com/meditation/mindfulness_in_plain_en... Then I traveled around a little bit and visited zen monastery and started to train there with a teacher.