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“I find that doing any Self-Imposed Daily Challenging Healthy Activity will improve your life tremendously, meditation being just one type of SIDCHA.” That’s h
by Ididntdothis 7y ago
“I find that doing any Self-Imposed Daily Challenging Healthy Activity will improve your life tremendously, meditation being just one type of SIDCHA.”
That’s how I feel about diets too. Most people have such terrible nutrition that almost any diet will make things better because it gives people some structure around eating habits.
- stillworks 7y agoWell, not sure if this is related to the actual topic (meditation), but I would agree with this. For the last one month, I have been sticking to intermittent fasting (16:8) and giving up on sugar entirely and redcuded carb intake to very small amounts. Can say that the diet is almost keto although I think I do go over the 30gm of prescribed carbs. However I do notably experience the metallic taste in mouth regularly indicating ketosis. I have noticed... - Drop in anxiety - Improved self confidence - Goes without saying, lost about 5/6 kg weight To me it seems like this is a permanent lifestyle change which I look forward to continue with.