I can testify to the benefits of meditation When I don't meditate, I feel restless, I doubt myself more and always feel empty. After meditating, I feel at pea

I can testify to the benefits of meditation When I don't meditate, I feel restless, I doubt myself more and always feel empty. After meditating, I feel at peace. And I only meditate once every 15days. Meditation also helped me reverse acid reflux.