I don't track it formally, but I tend to always reflect on if I incrementally improved or declined or key metrics e.g. health, work, intellect (various fields o

I don't track it formally, but I tend to always reflect on if I incrementally improved or declined or key metrics e.g. health, work, intellect (various fields of interest), relationships, family etc. Then I think about what I'll do to work on parts where i'm declining in the coming weeks.