I think this is the first place I've seen recently that says steady-state cardio is better than HIIT for anything. It does seem odd that they study they cite co

I think this is the first place I've seen recently that says steady-state cardio is better than HIIT for anything. It does seem odd that they study they cite compared equal times for steady-state vs HIIT; I thought one of the main benefits was with HIIT you can see benefits with less time.