4 ms·
I’ve just discovered berberine recently and have had great success taking 500mg before each meal. I’m diabetic and have been able to halve my insulin dose since
by ollysb 7y ago
I’ve just discovered berberine recently and have had great success taking 500mg before each meal. I’m diabetic and have been able to halve my insulin dose since taking it. What’s the timing/dose
that you use? Same question for resveratratol which I’m also planning on introducing.
- fasteo 7y agoI take 500mg first thing in the morning, but this dose is in the lower side. My rationale here is to midly uncouple complex I of the electron transport chain to induce mitochondrial biogenesis of my wild type mitochondria.
- fasteo 7y agoOoops, I missed resveratrol. Same dosage, same timing, same rationale.