While you can work unbothered in these late night hours same as morning hours, I did personally find greater benefit in working in the morning over late at nigh

While you can work unbothered in these late night hours same as morning hours, I did personally find greater benefit in working in the morning over late at night: opening hours of shops, sports facilities, etc. are more convenient. You're mileage may vary depending on where you live of course but here in Western EU there are almost no 24h stores so good luck doing any shopping after 19:00pm.