I'm an omnivore. Chicken, eggs, beef, broccoli, carrots, peas, potatoes, rice, bread, cereal, milk, water, black coffee. Just about anything but this is what co

I'm an omnivore. Chicken, eggs, beef, broccoli, carrots, peas, potatoes, rice, bread, cereal, milk, water, black coffee. Just about anything but this is what comes to mind. Avoid deserts and sugary drinks. Exercise is weight lifting. Focus on explosive lifts with lots of rest between sets to avoid lactic acid.