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The author of "Where's the Next Shelter?" (Appalachian Trail through-hike memoir) talks about this condition. He had to get protein into his supplies ASAP to pr
by akeck 7y ago
The author of "Where's the Next Shelter?" (Appalachian Trail through-hike memoir) talks about this condition. He had to get protein into his supplies ASAP to prevent further muscle loss.
- nemosaltat 7y agoGreat book, and he narrates the audio version himself which made it really feel like he was sharing his story with me personally. He’s a Marine Corps vet and software engineer. I’d love to buy him a beer some day.
- akeck 7y agoSame here. He made my commutes awesome for a few weeks.