Vegan. In the morning steel cut oats with soy milk nuts and fruits. Lunch smoothie with nuts, seeds, fruits, protein powder. Dinner stir fry veggies with tofu,

Vegan. In the morning steel cut oats with soy milk nuts and fruits. Lunch smoothie with nuts, seeds, fruits, protein powder. Dinner stir fry veggies with tofu, maybe a homemade bean/barley chili. Dinner varies.