4 ms·
Mostly a sports-oriented diet. I try to maintain a healthy balance between carbs, protein(2g per kg bodyweight) and fat(1-1.2g per kg bodyweight). Meat usually
by lamchob 7y ago
Mostly a sports-oriented diet. I try to maintain a healthy balance between carbs, protein(2g per kg bodyweight) and fat(1-1.2g per kg bodyweight). Meat usually once a week. Loads of greens, fruits, eggs, oats, cheese/yoghurt and nuts.
Also whole-grain bread.