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I do paleo diet: Raw or barely cooked: - 100% grass feed meat. - Chicken, porc, lamb - Organs: brain, liver, etc. and followed by: - Good quality non salt
by meerita 7y ago
I do paleo diet:
Raw or barely cooked:
- 100% grass feed meat.
- Chicken, porc, lamb
- Organs: brain, liver, etc.
and followed by:
- Good quality non salted butter
- Cheese, eggs, milk
- 0 carbs
- 0 Grains, raw or cooked vegetables
- Yes to fermented vegetables, but in low quantity
- No sugar, no processed food
- Watermelon or other local food, in moderate quantity (1 o 2 per week)
- bristleworm 7y agoRaw or barely cooked brain? Care to elaborate a bit? :)
- meerita 7y agoYes, often i eat raw meat. It doesn't matter if it is organs or meat. I don't overcook the food to avoid loss of nutrients.
- jarjarbinks455 7y agoMuscles (ie meat) are organs too.
- meerita 7y agoYes, technically. I wanted to clarify that.
- lamchob 7y agoHow do cheese/butter and paleo go together (serious question)? I thought paleo is about non-processed foods. Which leads me to my second question: Why so few vegetables/fruits?
- meerita 7y agoDairy is perfect paleo food. It's rotting process. It also contributes with good bacteria for our body. While a cheese can be technically a "processed food", it is not inside that group of processed food I'm talking: sauces, cookies, etc.
- riku_iki 7y agoThis sounds like extreme keto, and not paleo.