Written by: Anahad Connor, staff reporter for the NYTimes https://www.nytimes.com/guides/year-of-living-better/how-to-build-muscle-strength https://www.nytimes

Written by: Anahad Connor, staff reporter for the NYTimes https://www.nytimes.com/guides/year-of-living-better/how-to-build-muscle-strength https://www.nytimes.com/guides/year-of-living-better/how-to-... >But for some people, there are certain supplements that can be worth taking, said Kamal Patel, a nutrition researcher and the director of Examine.com, a large and independent database of supplement research. Here are two of them. >To learn more about which supplements you might be beneficial, take a look at the following resources from Examine.com. Whey protein Protein supplements Creatine