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Rather than get angry when your thoughts intrude, be proud of your brain for noticing these intrusive thoughts then redirect your attention back to your meditat
by caseyscottmckay 7y ago
Rather than get angry when your thoughts intrude, be proud of your brain for noticing these intrusive thoughts then redirect your attention back to your meditation.
- Ididntdothis 7y agoPride is a hindrance to meditation as much as anger. Notice the thoughts and move on.