4 ms·
I've had more success with staying awake longer, rather than sleeping less. The problem with sleeping less is that certain parts of sleep are about mental recov
by rcfox 16y ago
I've had more success with staying awake longer, rather than sleeping less. The problem with sleeping less is that certain parts of sleep are about mental recovery/consolidation and physical recovery. If you miss these, your memory will suffer, and your muscles will ache.