I think it was something related to the tight grip used in lifting weights. I started with the beginning workouts from the book You Are Your Own Gym. In retros

I think it was something related to the tight grip used in lifting weights. I started with the beginning workouts from the book You Are Your Own Gym. In retrospect, 90% of the benefit was from the pushups, which I had completely avoided doing once I started getting severe wrist pain.