4 ms·
> What in particular have you found success with that helps? * I bought two bathroom mats from Krogers, wrapped them around the arms of my office chair, and du
by vogelke 7y ago
> What in particular have you found success with that helps?
* I bought two bathroom mats from Krogers, wrapped them around the arms of my office chair, and duct-taped them in place. Looks like hell, feels soft and cushy.
* I bought a bunch of those practice tennis balls (the wimpy kind that don't bounce worth a damn) and have one at home, one at work for squeezing when I take a break or watch TV.
* I wear one of those Ace bandage thingies around my right forearm.
* I have one of those ergonomic keyboards from Microsoft.
Huge improvement.
* THE MOST HELPFUL: I do curls and range-of-motion exercises with 10-lb dumbbells when watching TV. Nothing dramatic, a few sets of 30-40 curls plus rotating my wrists, and then some leaning-over pushups against the couch. You wouldn't believe how much better I started feeling.