When I was trying to learn 10 finger my wrists started to have pain. I immediately stopped and to this day still do my made up three finger touch typing on each

When I was trying to learn 10 finger my wrists started to have pain. I immediately stopped and to this day still do my made up three finger touch typing on each hand. I'm still paranoid, my right elbow and lower arm still feel sensitive. I switched to an ergo mouse that's vertical there. It's crazy to think I could go from XK/year to 0K/year over something so "simple". Staying strong is a good idea - I will start more core / physical fitness.