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Can you describe what body weight exercises you found helpful? Why do you think those were different than what you were accomplishing with traditional gym weigh
by demilicious 7y ago
Can you describe what body weight exercises you found helpful? Why do you think those were different than what you were accomplishing with traditional gym weightlifting?
- AJ007 7y agoI think it was something related to the tight grip used in lifting weights. I started with the beginning workouts from the book You Are Your Own Gym. In retrospect, 90% of the benefit was from the pushups, which I had completely avoided doing once I started getting severe wrist pain.