"Make or Break" by David MacLeod has helped me fix a handful of climbing related strains - https://www.davemacleod.com/shop/makeorbreak https://www.davemacleod.

"Make or Break" by David MacLeod has helped me fix a handful of climbing related strains - https://www.davemacleod.com/shop/makeorbreak https://www.davemacleod.com/shop/makeorbreak - might not be relevant for you anymore, but I would recommend it for anybody who climbs