>After a little experimentation and observation, it was clear that my recovery was positively correlated with consistency in going to the gym for heavy weightli

>After a little experimentation and observation, it was clear that my recovery was positively correlated with consistency in going to the gym for heavy weightlifting sessions This was my experience as well. Started getting inflammation and pain on the top of both forearms that made typing for longer than 15 minutes very painful. I was convinced for a while that I had some sort of nerve entrapment that would need surgery to fix. Ibuprofen helped a little, as did wrapping my forearms in braces, but the only thing that alleviated the pain long term was lifting heavy weights.