What worked for me is: - First stabilising by avoiding all unnecessary usage - Avoid wrist straps, they make it worse because your muscles will atrophy - Lea

What worked for me is: - First stabilising by avoiding all unnecessary usage - Avoid wrist straps, they make it worse because your muscles will atrophy - Learn stretching and strengthening exercises from a physio - Use a Kinesis Advantage and a trackball - Avoid pronation - Start rock climbing, to make my arms/wrists strong Since then, I rarely have pain. You can get short term relief from dunking your wrists in ice cold water (reduces inflammation).