I had a similar experience with RSI, starting in 2012 right before my CS PhD. I somehow got through the PhD. Afterwards I’ve redirected my career towards educat

I had a similar experience with RSI, starting in 2012 right before my CS PhD. I somehow got through the PhD. Afterwards I’ve redirected my career towards education, so currently not coding as much. My advice: slow wrist curls with heavy weights (5 seconds up/down, 5kg) keeps it away for me, it seems that this knowledge only just arrived at physical therapists a few years ago, but is still not common knowledge for ordinary physicians. Don’t do rubber and exercises or other exercises with low weight. Whenever I stop my training (e.g. on vacations), the pain quickly returns. Also, I always use ergonomic keyboards - my preference is those from Microsoft. I always have a Microsoft Sculpt in my backpack when out of office.