Going to add more anecdata to the thread. Going to the gym and swimming both helped with my neck and back pain. When not going for some weeks (like when travel

Going to add more anecdata to the thread. Going to the gym and swimming both helped with my neck and back pain. When not going for some weeks (like when traveling) I can tell it becomes worse. Plus you get in shape which is neat. I started out for health benefits but would be lying if I said I did not enjoy the visual benefits. :P