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As someone whose had RSI for about 6 years and managed it well enough for work; bouldering would be literally impossible for me. Microsoft split keyboard, foot

As someone whose had RSI for about 6 years and managed it well enough for work; bouldering would be literally impossible for me. Microsoft split keyboard, footrest and proper chair with adjustable armrests allow me to work with minimal pain, and I work long/after hours frequently. Prior to sorting out that setup I took a month of work because I was in so much pain, which returned as soon as I returned to work (without the ergo setup). Playing games, playing guitar (sadly) or using tools like screwdrivers for even a short period of time does not end well for me. I absolutely still do each of these in moderation, and I would love to go rock climbing! It's just highly unlikely to be enjoyable after the first few minutes.

SapporoChris 7y ago
I had mild pain in my wrists in the late 90's I switched to ergonomic keyboard, got a good office chair, and switched to Dvorak layout. I did this for my work and home environment. One additional step I had to take. I removed they armrests from each chair and have continued to do so with all chairs. I found myself leaning into the armrests too much to the extent of causing abrasions on my elbows. With removal of the armrests I work and play at the computer with better posture. I mention this only because what works will vary between people and I think it's an important change. Also, I have no idea what to credit with the pain of my wrists going away. I suspect Dvorak, but it was probably a combination of factors.
- 18pfsmt 7y ago
  >I mention this only because what works will vary between people and I think it's an important change. I really like this because I took an alternative option. I decided "home row" thinking was too confining when writing code (I probably write more scripts), and I can't think as fast as I can type with that sort of approach. My colleagues call me a "hunt and pecker," while I actually simply refuse the home row. Muscle memory is quite odd and can be cultivated to encourage less repetition.

SapporoChris 7y ago

I had mild pain in my wrists in the late 90's I switched to ergonomic keyboard, got a good office chair, and switched to Dvorak layout. I did this for my work and home environment. One additional step I had to take. I removed they armrests from each chair and have continued to do so with all chairs. I found myself leaning into the armrests too much to the extent of causing abrasions on my elbows. With removal of the armrests I work and play at the computer with better posture. I mention this only because what works will vary between people and I think it's an important change. Also, I have no idea what to credit with the pain of my wrists going away. I suspect Dvorak, but it was probably a combination of factors.

18pfsmt 7y ago
>I mention this only because what works will vary between people and I think it's an important change. I really like this because I took an alternative option. I decided "home row" thinking was too confining when writing code (I probably write more scripts), and I can't think as fast as I can type with that sort of approach. My colleagues call me a "hunt and pecker," while I actually simply refuse the home row. Muscle memory is quite odd and can be cultivated to encourage less repetition.