Not the same especially with grip style but you can go a long way by strengthening your back. I'm talking of horizontal and vertical pulls (heavy rows, pullups,

Not the same especially with grip style but you can go a long way by strengthening your back. I'm talking of horizontal and vertical pulls (heavy rows, pullups, lat pulldowns, deadlifts to an extent). In my unscientific observation, a lot of people have very weak posterior chains. My wrist pain has always (so far) been the result of a knot in my upper back or a weakness there. Don't forget to foam roll, stretch and perhaps add in some periodic deep tissue massage to keep things from getting too tight cos that also brings problems