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Would any vegans like to comment on how to address the lack of vitamin B12 and EPA/DHA in diets that have no animal products? Biggest issue for me, imo.
by JTbane 7y ago
Would any vegans like to comment on how to address the lack of vitamin B12 and EPA/DHA in diets that have no animal products?
Biggest issue for me, imo.
- rqk9j 7y agoYou supplement it and add it to other processed foods (like plant based milk). The B12 is only in meat because it is fed to the animal already. You just have to adjust the process. The days of natural B12 occurance in meat are long gone bacause of the almost "sterile" way cattle is kept today.