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Healthiest way to go about it is to go low-fat, high carb. The body uses glucose for energy most easily. Whole-foods plant based diets, as shown in documentarie
by dnhz 7y ago
Healthiest way to go about it is to go low-fat, high carb. The body uses glucose for energy most easily. Whole-foods plant based diets, as shown in documentaries like Forks Over Knives, have been shown to let people lose weight and reverse diseases like diabetes. A cooked carb like a potato or rice is like 1 calorie/gram, including the water. Oil is 9 calories/gram. Without oil, sheer food volume and fiber will make you feel full. A huge portion of the world thrives on grains and legumes as staples.
- Retric 7y agoYour body can’t live on carbohydrates alone. You need ~0.8 grams of protein per kg of body weight edit: with a sedentary lifestyle. Legumes tend to have a surprisingly balanced macronutrients at 21g carbs, 8g protein, 0.6g fat, vs a baked potatoes 37 g carbs, 4.3g protein, 0.2 fat.
- dnhz 7y agoDo the math for a potato-only diet. 1 baked potato is 171 calories. 2000/171 is 11.7 potatoes. 11.7*4.3 = 50.3. That's sufficient for a 62.5 kg individual by your 0.8 g/kg standard. Potatoes are also lower protein than a variety of grains and vegetables (which are low in macronutrients in general).
- Retric 7y agoMen on a 2,000 calorie diet are recommended a minimum of 56 grams of protein. 0.8 per kg is for a generic sedentary lifestyle, with increased activity your needs go up. 2000 calories on a 62.5 kg person is a non sedentary lifestyle.
- shlant 7y agoIs there a name for a general protein deficiency?
- Retric 7y agoGenerally it's grouped under malnutrition though the severe from is Kwashiorkor. https://en.wikipedia.org/wiki/Protein%E2%80%93energy_malnutrition https://en.wikipedia.org/wiki/Protein%E2%80%93energy_malnutr... https://en.wikipedia.org/wiki/Kwashiorkor https://en.wikipedia.org/wiki/Kwashiorkor Moderate levels generally shows up as low albumin levels on a blood test aka Hypoalbuminemia a type of Hypoproteinemia, and is associated with a huge range of symptoms. Westerners generally only get this due to Malabsorption.
- shlant 7y ago> Westerners generally only get this due to Malabsorption Exactly. It's not really a "protein deficiency" as much as it is a "nutritional deficiency". You can easily get enough protein even if you just eat vegetables (for example) as long as you get enough calories.
- Retric 7y agoCan does not mean will. People do dumb things like get 10+% of their calories from sodas. The tendency to over eat, eat lots of meat, and have a very sedentary lifestyle are the main reasons it’s uncommon in the west. However, it does still occasionally happen to people due to very poor diets combined with active lifestyles. Healing and inflammation related heath issues can also increase people’s needs for protein. PS: People also very rarely get scurvy via avoiding or over cooking all their sources of vitamin C for months. Occasionally taking a multi vitamin covers most nutritional issues except for macro nutrients.
- mrhappyunhappy 7y agoI was 200 lbs when I cut out sugar and complex carbs from my diet - no more pasta, potatoes, also no bread. I lost 20 lbs fairly quickly. For carbs I still ate sweet potatoes and brown rice. To fill some of the hunger from lower carbs intake I ate high fat avocados. Fastest weight I ever lost. Dairy was fair game though. It's amazing how bloated bread makes your body. Once I cut bread I never again felt bloated.
- elktea 7y agoThe body will preferentially use alcohol before glucose. I recommend a 100% alcohol based diet.