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Great comment. I too have experienced great benefits from fasting. Humans evolved under conditions of food scarcity. I think we are actually ‘designed’ to be fa
by Gatsky 7y ago
Great comment. I too have experienced great benefits from fasting. Humans evolved under conditions of food scarcity. I think we are actually ‘designed’ to be fasting most of the time.
- thelittleone 7y agoThe scarcity concept is one I really connect with also. A bit extreme, but there's a 30 day water fast (supervised) that's meant to be life changing. From what I recall the believe is that eating as a coping mechanism stores that trauma in the lipids. 30 days burns through it all.