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I downloaded it yesterday and plan to try it out this weekend. I think this is great because this seems to be an empowering way for someone to do some CBT with
by jackietreehorn 7y ago
I downloaded it yesterday and plan to try it out this weekend. I think this is great because this seems to be an empowering way for someone to do some CBT with a low barrier to entry and very accessible.
- flaque 7y agoThank you! Please let us know how it goes for you. It definitely takes a bit of practice; it took me a bit to get it at least. Our biggest challenge at the moment is helping folks through that "initial" barrier.