> There are so many ways to communicate now Yes, the idea to remove most distractions is to limit those communication mediums that give you near-instantaneous

> There are so many ways to communicate now Yes, the idea to remove most distractions is to limit those communication mediums that give you near-instantaneous notifications of “activity”. Ignore all communication via all other modes until you decide, if ever, to check. There is a reason why some people communicate solely via Instagram DMs or Snapchat (it is where they live their lives). I do not use Facebook regularly but I do keep the account. I’ve noticed that Facebook will send an email notification if something important happened, like someone’s parent passing away. Usually, if someone who you know is calling your phone, it is probably important. Monitoring services like PagerDuty even allow you to “self escalate” from a text message to an automated call, for this reason. PagerDuty uses the same set of numbers so they could be added to a contact if you are whitelisting all incoming phone calls.