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The trans fats in animal products are mostly conjugated linoleic acids, which are actually good for you as far as we have been able to tell: https://en.wikiped
by hollerith 7y ago
The trans fats in animal products are mostly conjugated linoleic acids, which are actually good for you as far as we have been able to tell:
https://en.wikipedia.org/wiki/Conjugated_linoleic_acid https://en.wikipedia.org/wiki/Conjugated_linoleic_acid
In other words, the trans fats that result from heating a vegetable oil are almost certain bad for you -- probably really bad -- whereas the trans fats in meat we don't know a lot about, but what we do know suggests that they are good for you. (Conjugated linoleic acids are sold as nutritional supplements.)