>> After spending her high school and college years subsisting on a vegetarian diet of flavored yogurt, Gardenburgers, pizza pockets and mac and cheese with fro

>> After spending her high school and college years subsisting on a vegetarian diet of flavored yogurt, Gardenburgers, pizza pockets and mac and cheese with frozen vegetables mixed in ... “As soon as I started eating meat, my health improved,” she said. “My mental acuity stepped up, I lost weight, my acne cleared up, my hair got better. I felt like a fog lifted.” > It should be obvious that if you go from a diet heavy in processed foods to one based on whole foods (plant-based or otherwise) your health will improve, but this wording makes me feel like it's trying to show that an omnivorous diet is healthier than a vegetarian/vegan one. I came here to post this. I mean it's quite obvious to me that if your diet consists mostly of junk food, whether you're vegetarian or not, you will feel like crap. I've stopped eating meat almost entirely(except at restaurants, where the "vegetarian" option is vegetables with more vegetables on the side on a platter made of vegetables), and I feel much better than I did when I was cooking meat.