4 ms·
Walking to the store “once in a while” is basically zero exercise. That’s an awful example of healthy moderation.
by esoterica 7y ago
Walking to the store “once in a while” is basically zero exercise. That’s an awful example of healthy moderation.
- munificent 7y agoIt's more than many many Americans get.
- nostrademons 7y agoAll you need is 30 minutes of getting your heart rate up, 5 days a week. If you walk to the store 2-3 times a week, take a hike on the weekends, and jog around the block a few times on the off days, you're there.