It should go up if you're focused and down if you're not. If you are on track, it will go from 30 to 60. If you are not on track, it will go from 30 to 20, e

It should go up if you're focused and down if you're not. If you are on track, it will go from 30 to 60. If you are not on track, it will go from 30 to 20, etc. That way the more in the flow you are, the less interruption. However as with all things, the weakest link is us. I'll just ignore it if I'm not motivated enough. :-)