What is a workable answer when it comes to behavior and speech other than a rules based society with limits? I don't see truly oppressed people talking about th

What is a workable answer when it comes to behavior and speech other than a rules based society with limits? I don't see truly oppressed people talking about this problem as the concept was meant to protect, I see people who want to be allowed to do and say whatever they feel like despite how it affects innocents. They hijack the intent for nefarious purpose. It's proven over and over that bad people abuse and take over platforms and societies that are entirely open. You cannot have entirely "free" speech without this problem. Any civilized society has to have limits and rules otherwise regular, calm, peaceful people are always suffering the effects of the aggressors. I've used the example before of a town with one place to eat. Someone comes in screaming and throwing poop at people. You cannot just "ignore" it. It ruins the place for others. So you choice is to suffer it or never go out to eat and socialize with other calm folks. Is that a proper price to pay so the screaming poop thrower doesn't feel oppressed? Is that really sensible? Sure long term you can build another diner at your own expense...but the screaming poop thrower will come there too and if you kick him out you are "censoring". You can also stay home. But you lose out on experience and peace to avoid the problem. But this seems to be the idea people who are entirely against any censorship or rules propose. "If you don't like it ignore it or move on". That doesn't work in the real world.