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Hi, I am the author of the mentioned article. It is not an ad :). In fact, I am Czech publisher of Matthew Walker's book "Why We Sleep" (mentioned in the articl
by tombarys 7y ago
Hi, I am the author of the mentioned article. It is not an ad :). In fact, I am Czech publisher of Matthew Walker's book "Why We Sleep" (mentioned in the article) and a bit lifehacker too – blogging in Czech-only until recently. I just wanted to check if my suspictions about the most hyped sleep-trackers are legit but waited for something better to compare them with. I believe Dreem can be used for this task, but, sure, it is not perfect – some people report worse EEG signal quality and thus less effective stimulations. Dreem removed weekly reports in last app update and there is nothing like Oura Cloud for "data mining" in Dreem, which is really a miss! I finally bought another Dreem2 for my mother, so I have to translate everything from English to Czech for her but I want to try to help her with her terrible sleep habits. The article will probably continue one day with my longitudial results (tested on me and her too). Ask whatever you want, I will try to answer.
Best, Tomáš